Written 16th January 2010
Felt surprisingly good after my big hike (see previous post) although as the day wore on I was suprised to realise I really was quite tired - not muscle tired so much, more 'body tired'. I felt 'knackered' (a fabuloulsy technical term!)
However in the morning, despite a little bit of soreness,my motivation was high so to keep my training going and to loosen my legs I fast-walked the four short hills near my place and finished with a 5 minute jog home.
It was amazing. I bounded up the hills with lots of energy and oxygen, and felt fantastic. The run home was really strong too - Felt like i could have run for miles.
Then wham - I felt buggered for the rest of the day. Still, I am really pleased with how well I pulled up, and how motivated I am. Life is good! I feel happy!
:-)
Journey on....
Word count - 143
18 February 2010
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