Written 1st February 2010
I'm very pleased with myself today. On my first day back at work I still managed to exercise twice- once before, then another great session after work.
I also resisted the standard 'corporate training' food and had a good day of calorie intake. It will be interestiing to see how the motivation holds up as the year progresses but it sure is a good start!
I also weighed myself today. More good news - now down to 92.6kgs (from 108). Still >7kgs to go but its going well. Plenty for me to be happy about.
More later, journey on...
James
Word Count - 95
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